Gale Bernhardt of the "Performance Associates" will be writing periodically in our site. Gale is a nationally recognized endurance sports specialist and a national competitor. In conjunction with the Performance Associates she trains athletes and writes for several national publications.

In addition to Gale, we also have several cyclists that enjoy writing articles about training and racing (people who live the life of a cyclist). Please keep checking back with us.

• Developing Power- Here’s How To Make Certain You Win A Race This Season
  by Bart Summers
• Mountain Biking......Much More Is Going On Then Meets The Eye. by Cliff Krolick
• Racing at Altitude by Gale Bernhardt
• Speed Drills for cyclists
  by Gail Bernhardt
• Strength training article
  by John Polli
• Calcium article for cyclists
  by Gale Bernhardt

• Roadies: You still have time to hit your peak form this season
  by Bart Summers
• Altitude effects article
  by Ted Nider
• Roadtrip article "coast to coast"
  submitted by visitor
• Norba National
  Championship Series, Pictures and Stats from Welch Village, MN
  by John Polli